Really Easy Banana Loaf-Cake

There are millions of bananas growing in Tenerife…Im using 5. I’ve never thrown away a banana… if it´s over ripe, I peel it, chop it into big chunks and put it in the freezer. It mostly gets used as a base for cold smoothies after a morning run, but this weekend I need cake! I have teamed…

100% Breakfast in Playa San Juan, Tenerife

I made a lot of decisions this morning…decided not to go for a run for one reason or another, decided not to look at the news (yawn!), decided not to have breakfast at home….and decided to get in the car and drive to Playa San Juan, about 20km along the coast from where I live…to…

I’ve discovered the new Cronut…it´s the Spone!

I know….I can´t believe it, I’ve discovered the Spone! – quite by accident, mainly due to not concentrating, not wearing my glasses and talking on the phone. It´s the Sponge cake and Scone.  I would have called it the ´sconge´, until I googled the word and had quite a fright…urban dictionary has 6 definitions for…

Healthy Herby Chicken Meatloaf

Dollop factor rating: can you make it sliceability factor, dollop doesn’t apply Homemade: tut! OK, lets start by saying this. 100g Beef Mince = 13.0g fat 100g Chicken & Turkey mince = 2.7g fat That folks, is why I´m making chicken meatloaf and not beef meatloaf.  I’ve been drinking too much beer lately and have…

Cold Brew Coffee

Imagine a world without coffee…no I can´t either. The coffee bean was introduced into Europe about 500 years ago from Ethiopia, not too much longer after the introduction of potatoes into Europe. (Oh God! I just imagined a world without chips AND coffee). Anyhoo, I’ve lived through many phases of coffee brewing…the 80´s percolator method, the 90´s cafetiere…